Wonderful 7 Layer Dip Recipe

Is 7 layer dip hot or cold? Our 7 layer dip recipe is served cold. We have created this recipe with some of our favorites, and I’m excited to share it with you.

Here are the ingredients you’ll need

What are the ingredients in 7 layer dip?

• 1 can black beans rinsed and drained
• 1 Tablespoon taco seasoning
• 1 cup non fat plain Greek yogurt
• 1 cup salsa
• 1 cup chopped fresh cilantro
• 1 cup shredded cheese
• Sliced olives

Wonderful 7 Layer Dip Recipe video

How do you assemble 7 layer dip?

Here are the instructions

• Mix the black beans and the taco seasoning together
• Place the beans on the bottom of an 8×8 baking dish
• Add the layers in the following order –
  • 1 cup non fat plain Greek yogurt
  • 1 cup salsa
  • 1 cup chopped fresh cilantro
  • 1 cup shredded cheese
  • Sliced olives

• Refrigerate until ready to serve
• Serve with tortilla chips

Wonderful 7 layer dip recipe video

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Wonderful 7 Layer Dip Recipe

Is 7 layer dip hot or cold? Our 7 layer dip recipe is served cold. We have created this recipe with some of our favorites, and I'm excited to share it with you.

Course Cook: Tips and Recipes

Cuisine American

Keyword 7 layer dip recipe

Prep Time 10 minutes

Total Time 10 minutes

Servings 12 servings

Calories 91kcal

Author Chas

Ingredients

• 1 can black beans rinsed and drained
• 1 Tablespoon taco seasoning
• 1 cup non fat plain Greek yogurt
• 1 cup salsa
• 1 cup chopped fresh cilantro
• 1 cup shredded cheese
• Sliced olives

Instructions

• Mix the black beans and the taco seasoning together
• Place the beans on the bottom of an 8×8 baking dish
• Add the layers in the following order –
• 1 cup non fat plain Greek yogurt
• 1 cup salsa
• 1 cup chopped fresh cilantro
• 1 cup shredded cheese
• Sliced olives
• Refrigerate until ready to serve
• Serve with tortilla chips

Video