Wonderful 7 Layer Dip Recipe

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Is 7 layer dip hot or cold? Our 7 layered taco dip recipe is served cold. We have created this recipe with some of our favorites, and I’m excited to share it with you.

Here are the ingredients you’ll need

What are the ingredients in 7 layer dip?

• 1 can black beans rinsed and drained.
• 1 Tablespoon taco seasoning
• 1 cup non fat plain Greek yogurt
• 1 cup salsa
• 1 cup chopped fresh cilantro
• 1 cup shredded cheese
• Sliced black olives

Wonderful 7 Layer Dip Recipe video

How do you assemble 7 layer dip?

Here are the instructions

• Mix the black beans and the taco seasoning together in a small bowl
• Place the bean mixture on the bottom of an 8×8 baking dish
• Add the layers in the following order –
  • 1 cup non fat plain Greek yogurt
  • 1 cup salsa
  • 1 cup chopped fresh cilantro
  • 1 cup shredded cheese. You can use cheddar cheese, colby or a blend
  • Sliced olives

• Refrigerate until ready to serve
• Serve with tortilla chips

Variations and additions to try:

• Add a layer of guacamole
• Add pico de gallo
• Mix it up by adding pinto beans or a layer of refried black beans
• Add a layer of sour cream
• Add tomatoes and green onions
• Add a layer of ground beef or shredded chicken for a bit of protein
• Change the beans to refried beans
• Add salt and pepper, and or garlic
• Add lime juice as a preservative, and for added flavor
• Use roma tomatoes or grape tomatoes instead of salsa

Cover with plastic wrap until ready to serve as an appetizer, or sometimes this is our main meal.

Wonderful 7 layer dip recipe video

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Wonderful 7 Layer Dip Recipe

Is 7 layer dip hot or cold? Our 7 layer dip recipe is served cold. We have created this recipe with some of our favorites, and I'm excited to share it with you.

Course Cook: Tips and Recipes

Cuisine American

Keyword 7 layer dip recipe

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 12 servings

Calories 91kcal

Author Chas

Ingredients

• 1 can black beans rinsed and drained
• 1 Tablespoon taco seasoning
• 1 cup non fat plain Greek yogurt
• 1 cup salsa
• 1 cup chopped fresh cilantro
• 1 cup shredded cheese
• Sliced olives

Instructions

• Mix the black beans and the taco seasoning together
• Place the beans on the bottom of an 8×8 baking dish
• Add the layers in the following order –
• 1 cup non fat plain Greek yogurt
• 1 cup salsa
• 1 cup chopped fresh cilantro
• 1 cup shredded cheese
• Sliced olives
• Refrigerate until ready to serve
• Serve with tortilla chips

Video

Check out some of my other recipes!

• Easy and Delicious 3 Ingredient Bread
• Healthy Spinach Artichoke Dip
• Easy and Delicious Smashed Avocado Recipe

Share it with others!