Is 7 layer dip hot or cold? Our 7 layer dip recipe is served cold. We have created this recipe with some of our favorites, and I’m excited to share it with you.
Here are the ingredients you’ll need
What are the ingredients in 7 layer dip?
- 1 can black beans rinsed and drained
- 1 Tablespoon taco seasoning
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese
- Sliced olives
How do you assemble 7 layer dip?
Here are the instructions
- Mix the black beans and the taco seasoning together
- Place the beans on the bottom of an 8×8 baking dish
- Add the layers in the following order –
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese
- Sliced olives
- Refrigerate until ready to serve
- Serve with tortilla chips
Wonderful 7 layer dip recipe video
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Wonderful 7 Layer Dip Recipe
Is 7 layer dip hot or cold? Our 7 layer dip recipe is served cold. We have created this recipe with some of our favorites, and I'm excited to share it with you.
Ingredients
- 1 can black beans rinsed and drained
- 1 Tablespoon taco seasoning
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese
- Sliced olives
Instructions
Mix the black beans and the taco seasoning together
Place the beans on the bottom of an 8x8 baking dish
Add the layers in the following order -
Refrigerate until ready to serve
Serve with tortilla chips
Nutrition Information:
Yield: 12 Serving Size: 1Amount Per Serving: Calories: 91Total Fat: 3gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 10mgSodium: 412mgCarbohydrates: 9gFiber: 3gSugar: 2gProtein: 7g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
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