Is smashed avocado healthy? We love to make smashed avocado and we’ll share how we do it in our home. Plus I’ll share some of the other options you can do with this recipe.
Ingredients Needed:
- Avocados
- Lime juice
- Salt
Directions:
Slice the avocados in half and remove the pits.
Place the halved avocados in a bowl and mash with a potato masher.
Add salt and lime juice to taste. We have used regular salt, sea salt, or Himalayan salt and any of the mare fine.
Mix the ingredients together.
Place in a bowl and eat with chips!
Other smashed avocado options?
- Add some salsa to it and eat with chips
- Serve on toast
- Serve with eggs
- Serve with any Mexican meals
- Mix with a smashed hard boiled egg for a healthy twist on egg salad
Easy and Delicious Smashed Avocado Recipe Video
Ways to support me with out it costing you a dime!
Click and shop any of these stores – I receive a small commission at no cost to you.
Click on the images to shop my favorite baking items
Salads and Vegetables
Easy Zucchini Salad
Can you eat zucchini raw in a salad? Yes you can! After breast cancer, my doctors put me on a plant based diet. Here is an easy zucchini salad recipe that our family loves.
Salmon Asian Cabbage Salad
Do you wonder what food goes good with salmon? Fish is an important part of our diet, and eating cruciferous vegetables are encouraged by my cancer center. Here is a easy salmon Asian cabbage salad recipe.
Easy and Delicious Smashed Avocado Recipe
Is smashed avocado healthy? We love to make smashed avocado and we'll share how we do it in our home. Plus I'll share some of the other options you can do with this recipe.
Ingredients
- Avocados
- Lime juice
- Salt
Instructions
Slice the avocados in half and remove the pits.
Place the halved avocados in a bowl and mash with a potato masher.
Add salt and lime juice to taste. We have used regular salt, sea salt, or Himalayan salt and any of the mare fine.
Mix the ingredients together.
Place in a bowl and eat with chips!
Notes
- Add some salsa to it and eat with chips
- Serve on toast
- Serve with eggs
- Serve with any Mexican meals
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 83Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 149mgCarbohydrates: 5gFiber: 3gSugar: 1gProtein: 1g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
Leave a Reply