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Wonderful 7 Layer Dip Recipe

Is 7 layer dip hot or cold? Our 7 layer dip recipe is served cold. We have created this recipe with some of our favorites, and I'm excited to share it with you.
Course Cook: Tips and Recipes
Cuisine American
Keyword 7 layer dip recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 12 servings
Calories 91kcal
Author Chas

Ingredients

  • 1 can black beans rinsed and drained
  • 1 Tablespoon taco seasoning
  • 1 cup non fat plain Greek yogurt
  • 1 cup salsa
  • 1 cup chopped fresh cilantro
  • 1 cup shredded cheese
  • Sliced olives

Instructions

  • Mix the black beans and the taco seasoning together
  • Place the beans on the bottom of an 8x8 baking dish
  • Add the layers in the following order -
  • 1 cup non fat plain Greek yogurt
  • 1 cup salsa
  • 1 cup chopped fresh cilantro
  • 1 cup shredded cheese
  • Sliced olives
  • Refrigerate until ready to serve
  • Serve with tortilla chips

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