Easy Zucchini Salad

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Can you eat zucchini raw in a salad? Yes, you can! After breast cancer, my doctors put me on a plant-based diet. I love vegetables, so this was an easy transition.  Here is an easy raw zucchini salad recipe that our family loves.  It makes the perfect side dish for just about any meal.

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You'll need:

Here’s the list of ingredients you’ll need:

  • 1 large zucchini
  • Cherry Tomatoes
  • 4 TBSP Feta
  • Sliced Almonds
  • Olive Oil
  • Lemon Juice
  • Salt and Pepper to taste

Easy Zucchini Salad Video

Place all of the ingredients in a bowl and toss.

HERE ARE THE INSTRUCTIONS

Mix the olive oil, lemon juice, salt & pepper together and set aside.

Cut the ends off the zucchini, and peel the outer skin off.

Use the vegetable peeler to continue making thin zucchini ribbons until the whole thing is peeled.

Place the zucchini and tomatoes in a bowl.

Add feta, sliced almonds, and the olive oil mixture.

Toss the salad.

Can you eat zucchini raw in a salad?  Yes you can!  After breast cancer, my doctors put me on  a plant based diet.  Here is an easy zucchini salad recipe that our family loves.

Serve immediately or chill until ready to serve.

Recipe Alternatives:

  • You can add pecans, walnuts or pine nuts instead of almonds if you prefer.
  • Try this with yellow summer squash.
  • Add fresh herbs such as fresh basil or fresh mint.
  • Add lemon zest and fresh lemon juice.
  • ​Add the raw zucchini salad to pasta to make a pasta salad.
  • Serve as a side dish with chicken or steak.
  • Add red onion.
  • Experiment with different cheeses such as goat cheese or parmesan cheese.

Easy Zucchini Salad Video

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Easy Zucchini Salad

Can you eat zucchini raw in a salad? Yes you can! After breast cancer, my doctors put me on a plant based diet. Here is an easy zucchini salad recipe that our family loves.
Course Cook: Tips and Recipes
Cuisine American
Keyword Zucchini Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 92kcal
Author Chas

Ingredients

  • 1 large zucchini
  • 1 cup Cherry Tomatoes
  • 4 TBSP Feta
  • 1/4 cup Sliced Almonds
  • 1 & 1/2 TBSP Olive Oil
  • 1 TBSP Lemon Juice
  • Salt and Pepper to taste

Instructions

  • Mix the olive oil, lemon juice, salt & pepper together and set aside.
  • Cut the ends off the zucchini, and peel the outer skin off.
  • Use the peeler to continue making thin slices with the zucchini until the whole thing is peeled.
  • Chop the tomatoes in 1/2.
  • Place the zucchini and tomatoes in a bowl.
  • Add feta, sliced almonds, and the olive oil mixture.
  • Toss the salad.

Video

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4 Comments

  1. Yum, this is a fantastic recipe for a summer salad.
    Thank you so much for sharing.
    Hugs,
    Kippi

  2. We love zucchini but we have never eaten it raw and never even thought about eating it raw. Seeing your salad makes we want to try it though!

    1. Thank you Catherine, this salad is so delicious, I hope you’ll give it a try.

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