Can you eat zucchini raw in a salad? Yes you can! After breast cancer, my doctors put me on a plant based diet. Here is an easy zucchini salad recipe that our family loves.
Here’s the list of ingredients you’ll need:
1 large zucchini
Cherry Tomatoes
4 TBSP Feta
Sliced Almonds
Olive Oil
Lemon Juice
Salt and Pepper to taste
HERE ARE THE INSTRUCTIONS
Mix the olive oil, lemon juice, salt & pepper together and set aside.
Cut the ends off the zucchini, and peel the outer skin off.
Use the peeler to continue making thin slices with the zucchini until the whole thing is peeled.
Chop the tomatoes in 1/2.
Place the zucchini and tomatoes in a bowl.
Add feta, sliced almonds, and the olive oil mixture.
Toss the salad.
Serve immediately or chill until ready to serve.
Easy Zucchini Salad Video
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Easy Zucchini Salad
Can you eat zucchini raw in a salad? Yes you can! After breast cancer, my doctors put me on a plant based diet. Here is an easy zucchini salad recipe that our family loves.
Ingredients
- 1 large zucchini
- 1 cup Cherry Tomatoes
- 4 TBSP Feta
- 1/4 cup Sliced Almonds
- 1 & 1/2 TBSP Olive Oil
- 1 TBSP Lemon Juice
- Salt and Pepper to taste
Instructions
- Mix the olive oil, lemon juice, salt & pepper together and set aside.
- Cut the ends off the zucchini, and peel the outer skin off.
- Use the peeler to continue making thin slices with the zucchini until the whole thing is peeled.
- Chop the tomatoes in 1/2.
- Place the zucchini and tomatoes in a bowl.
- Add feta, sliced almonds, and the olive oil mixture.
- Toss the salad.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 92Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 8mgSodium: 164mgCarbohydrates: 4gFiber: 2gSugar: 2gProtein: 4g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
Yum, this is a fantastic recipe for a summer salad.
Thank you so much for sharing.
Hugs,
Kippi
Thank you so much my friend!
We love zucchini but we have never eaten it raw and never even thought about eating it raw. Seeing your salad makes we want to try it though!
Thank you Catherine, this salad is so delicious, I hope you’ll give it a try.