Do you want a healthy spinach artichoke dip? Not only will this recipe be healthy, but it’s easy and delicious too.
This post is in collaboration with Mad Dash Mixes. All thoughts and opinions are my own. A big thanks to Mad Dash Mixes for providing me with the mix.
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Here are the ingredients you’ll need:
- Warm Spinach Artichoke Dip Mix
- 8 oz. cream cheese
- 8 oz. non fat Greek yogurt
- 1 can artichoke hearts, drained and chopped
- 1/4 cup parmesan
- Mini Crockpot
Here are the instructions
- I placed 8 ounces of cream cheese in our mini crock pot.
- Because of my breast cancer, for any of my dairy products I make sure they are organic if possible, and if not the key things I look for that the cows are not treated with the growth hormone.
- Once the cream cheese was warmed up, I added the Warm Spinach Artichoke Dip Mix, non fat Greek yogurt, and artichoke hearts. I mixed them in and let it warm up.
- I added the parmesan cheese and stirred it in. I let that warm up until it was melted.
- Once it was warmed completely, it was ready to serve.
- We like to serve it with vegetables. You could also serve it with bread, chips, and crackers.
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You can put it in a baking safe dish and warm it up in the oven or microwave. I like to put it in a mini crockpot so it heats up nice and stays warm.
Yes, if you buy pre-mixed cold dip you can put it in a baking safe dish and warm it up in the oven or microwave. I like to put it in a mini crockpot so it heats up nice and stays warm.
You can keep it out for about 2 hours. If you have it in a slow cooker you can keep it out longer.
Yes, after you’re done making it you can heat it up immediately or store it in the refrigerator until ready to use. You can also put it in the refrigerator after your done eating it to store it.
If you are trying to be healthy, serve it with vegetables. Spinach dip also goes well with crackers, pita chips, and cut up bread chunks. You can even serve it in a bread bowl.
Healthy Spinach Artichoke Dip Video
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Can you eat zucchini raw in a salad? Yes you can! After breast cancer, my doctors put me on a plant based diet. Here is an easy zucchini salad recipe that our family loves.
Salmon Asian Cabbage Salad
Do you wonder what food goes good with salmon? Fish is an important part of our diet, and eating cruciferous vegetables are encouraged by my cancer center. Here is a easy salmon Asian cabbage salad recipe.
Healthy Spinach Artichoke Dip
Do you want a healthy spinach artichoke dip? Not only will this recipe be healthy, but it’s easy and delicious too.
Ingredients
- Warm Spinach Artichoke Dip Mix
- 8 oz. cream cheese
- 8 oz. non fat Greek yogurt
- 1 can artichoke hearts, drained and chopped
- 1/4 cup parmesan
Instructions
- I placed 8 ounces of cream cheese in our mini crock pot.
- Once the cream cheese was warmed up, I added the Warm Spinach Artichoke Dip Mix, non fat Greek yogurt, and artichoke hearts. I mixed them in and let it warm up.
- I added the parmesan cheese and stirred it in. I let that warm up until it was melted.
- Once it was warmed completely, it was ready to serve.
Nutrition Information:
Yield: 20 Serving Size: 1Amount Per Serving: Calories: 64Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 14mgSodium: 112mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 3g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
This sounds delicious! Thanks for sharing!
Thank you so much Kim