Wonderful 7 Layer Dip Recipe
Is 7 layer dip hot or cold? Our 7 layered taco dip recipe is served cold. We have created this recipe with some of our favorites, and I’m excited to share it with you.
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Here are the ingredients you’ll need
What are the ingredients in 7 layer dip?
- 1 can black beans rinsed and drained.
- 1 Tablespoon taco seasoning
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese
- Sliced black olives
Wonderful 7 Layer Dip Recipe video
How do you assemble 7 layer dip?
Here are the instructions
- Mix the black beans and the taco seasoning together in a small bowl
- Place the bean mixture on the bottom of an 8×8 baking dish
- Add the layers in the following order –
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese. You can use cheddar cheese, colby or a blend
- Sliced olives
- Refrigerate until ready to serve
- Serve with tortilla chips
Variations and additions to try:
- Add a layer of guacamole
- Add pico de gallo
- Mix it up by adding pinto beans or a layer of refried black beans
- Add a layer of sour cream
- Add tomatoes and green onions
- Add a layer of ground beef or shredded chicken for a bit of protein
- Change the beans to refried beans
- Add salt and pepper, and or garlic
- Add lime juice as a preservative, and for added flavor
- Use roma tomatoes or grape tomatoes instead of salsa
Cover with plastic wrap until ready to serve as an appetizer, or sometimes this is our main meal.
Wonderful 7 layer dip recipe video
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Wonderful 7 Layer Dip Recipe
Ingredients
- 1 can black beans rinsed and drained
- 1 Tablespoon taco seasoning
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese
- Sliced olives
Instructions
- Mix the black beans and the taco seasoning together
- Place the beans on the bottom of an 8×8 baking dish
- Add the layers in the following order –
- 1 cup non fat plain Greek yogurt
- 1 cup salsa
- 1 cup chopped fresh cilantro
- 1 cup shredded cheese
- Sliced olives
- Refrigerate until ready to serve
- Serve with tortilla chips
Video
Check out some of my other recipes!