Do you want vegan wings? I love hot wings and after a breast cancer diagnosis, I have moved to a more plant-based diet. I made delicious vegan chicken wings out of cauliflower. This is an easy recipe that is great for game day football fans on Super bowl weekend. These vegan cauliflower wings are a new favorite food for my husband and me.
Vegan Wing Ingredients
- 1 head cauliflower
- Franks Red Hot Sauce to taste
Other ingredient options include:
- garlic powder
- onion powder
- cayenne peppers
- chickpea flour, all-purpose flour, yellow corn flour, wheat flour
- panko breadcrumbs
- black pepper
- nutritional yeast
- lemon pepper
- soy sauce
- BBQ Sauce
- poultry seasoning
Vegan Wings Instructions
Wash your cauliflower head and break the cauliflower florets apart into wing size sections, and place it into a large bowl.
Add Frank’s Red Hot Sauce or a vegan buffalo sauce of your choice. We like our wings spicy so I used 1/3 cup. You can adjust this to your style and taste.
Stir and toss all of the ingredients until all of the cauliflower is coated.
Place on a foil-lined baking sheet. Preheat the oven to 350 degrees, and bake the cauliflower for approximately 10 to 20 minutes.
You can adjust this recipe and cook it in your air fryer.
Deep frying is an option with vegetable oil, we like to bake or grill ours for a healthier option.
You could cook this in microwave ovens but it wouldn’t be as crisp.
Pull out of the oven and let the cauliflower cool slightly, then serve.
We like to eat it with vegan blue cheese dressing and you could also use vegan ranch dressing. I also love to serve a side of celery sticks with it. This will help cool your mouth down and it refreshing while eating the spicy cauliflower wings. These cauliflower bites make delicious vegan wings!
You could always make regular chicken wings for the meat eaters or ask them to bring their own.
Vegan Wing Video
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If you’re looking for an easier version you can pick up these at your local grocery store
- morningstar farms buffalo wings
- like chick’n wings
- morningstar farms veggie popcorn chik
- tofu wings
Super Delicious and Easy Vegan Wings Made From Cauliflower
Do you want vegan wings? I love buffalo wings and after a breast cancer diagnosis, I have moved to a more plant-based diet. I made delicious wings out of cauliflower.
Ingredients
- 1 head cauliflower
- Franks Red Hot Sauce to taste
Instructions
Wash your cauliflower head and break it apart into wing size sections, and place it into a bowl.
Add Frank’s Red Hot Sauce or a buffalo sauce of your choice. We like our wings spicy so I used 1/3 cup. You can adjust this to your style and taste.
Stir and toss all of the ingredients until all of the cauliflower is coated.
Place on a foil-lined baking sheet.
Preheat the oven to 350 degrees, and bake the cauliflower for approximately 10 to 20 minutes.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 32Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 69mgCarbohydrates: 6gFiber: 3gSugar: 3gProtein: 3g
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I tried some cauliflower wings a couple of weeks ago at a friend’s house and they were absolutely delicious. Great idea Chas.
I’m so glad you like them too! Fewer calories and a veggie… can’t get better than that.