Air Fried Chickpeas Recipe with Video
Check out my easy air-fried chickpea recipe and I have a video to share too! If you don’t have an air fryer, no problem you can just bake them in the oven!
Here are the ingredients for roasted chickpeas
- 1 can garbanzo beans or can of chickpeas
- Olive Oil or Avocado Oil
- Salt & Pepper
Air Fried Chickpeas Recipe Video
Here are the instructions for Roasted Garbanzo beans
Open one can of garbanzo beans and place in a strainer to drain. Rinse the chickpeas with water to remove all of the preservative liquid. Let them sit for a little bit to make sure all the water has drained out.
Place the chickpeas in a bowl. Mix in 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Place your chickpeas into your air fryer basket and shake the basket to evenly distribute them. Set the temperature to 400 degrees and bake for 30 minutes.
If you don’t have an air fryer, place your garbanzo beans on a baking sheet and bake in the oven at 400 degrees for 30 minutes.
Pull out and let cool completely.
If you baked them in the oven, you may need to bake longer to get to your desired crunchiness.
These air-fried chickpeas are a crisp, delicious high-protein, high-fiber snack. They also add a great crunch to salads.
Other spices you can toss your Chickpeas in:
- cumin
- cayenne
- dill
- chili powder
- paprika
- garlic powder
- curry powder
- onion powders
- ranch
Air Fried Chickpea Recipe Video
Air Fried Chickpeas Recipe with Video
Ingredients
- 1 can garbanzo beans
- Olive Oil
- Salt & Pepper
Instructions
- Open one can of garbanzo beans and place in a strainer. Rinse the chickpeas with water to remove all of the preservative liquid. Let them sit for a little bit to make sure all the water has drained out.
- Place the chickpeas in a bowl. Mix in 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Place your chickpeas into your air fryer basket and shake the basket to evenly distribute them. Set the temperature to 400 degrees and bake for 30 minutes.
- If you don’t have an air fryer, place your garbanzo beans on a baking sheet and bake in the oven at 400 degrees for 30 minutes.
- Pull out and let cool completely.
- If you baked them in the oven, you may need to bake longer to get to your desired crunchiness.
Video
Check out some of my other recipes!
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