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Super Delicious and Easy Vegan Wings Made From Cauliflower

Do you want vegan wings? I love buffalo wings and after a breast cancer diagnosis, I have moved to a more plant-based diet. I made delicious wings out of cauliflower.
Course Cook: Tips and Recipes
Cuisine American
Keyword vegan wings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 32kcal
Author Chas

Ingredients

  • 1 head cauliflower
  • Franks Red Hot Sauce to taste

Instructions

  • Wash your cauliflower head and break it apart into wing size sections, and place it into a bowl.
  • Add Frank’s Red Hot Sauce or a buffalo sauce of your choice. We like our wings spicy so I used 1/3 cup. You can adjust this to your style and taste.
  • Stir and toss all of the ingredients until all of the cauliflower is coated.
  • Place on a foil-lined baking sheet.
  • Preheat the oven to 350 degrees, and bake the cauliflower for approximately 10 to 20 minutes.

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