Do you want vegan wings? I love hot wings and after a breast cancer diagnosis, I have moved to a more plant-based diet. I made delicious vegan chicken wings out of cauliflower. This is an easy recipe that is great for game day football fans on Super bowl weekend. These vegan cauliflower wings are a new favorite food for my husband and me.

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Vegan Wing Ingredients

1 head cauliflower
Franks Red Hot Sauce to taste

Other ingredient options include:

garlic powder
onion powder
cayenne peppers
chickpea flour, all-purpose flour, yellow corn flour, wheat flour
panko breadcrumbs
black pepper
nutritional yeast
lemon pepper
soy sauce
BBQ Sauce
poultry seasoning

Vegan Wing Videos

Wash your cauliflower head and break it apart into wing size sections.

Vegan Wings Instructions

Wash your cauliflower head and break the cauliflower florets apart into wing size sections, and place it into a large bowl.

Add Frank's Red Hot Sauce or a buffalo sauce of your choice. We like our wings spicy so I used 1/3 cup. You can adjust this to your style and taste.

Add Frank’s Red Hot Sauce or a vegan buffalo sauce of your choice. We like our wings spicy so I used 1/3 cup. You can adjust this to your style and taste.

Stir and toss all of the ingredients until all of the cauliflower is coated.

Place on a foil-lined baking sheet. Preheat the oven to 350 degrees, and bake the cauliflower for approximately 10 to 20 minutes.

You can adjust this recipe and cook it in your air fryer.

Deep frying is an option with vegetable oil, we like to bake or grill ours for a healthier option.

You could cook this in microwave ovens but it wouldn’t be as crisp.

Do you want vegan wings? I love buffalo wings and after a breast cancer diagnosis, I have moved to a more plant-based diet. I made delicious wings out of cauliflower.

Pull out of the oven and let the cauliflower cool slightly, then serve.

We like to eat it with vegan blue cheese dressing. I also love to serve a side of celery sticks with it. This will help cool your mouth down and it refreshing while eating the spicy cauliflower wings.

We like to eat it with vegan blue cheese dressing and you could also use vegan ranch dressing. I also love to serve a side of celery sticks with it. This will help cool your mouth down and it refreshing while eating the spicy cauliflower wings. These cauliflower bites make delicious vegan wings!

You could always make regular chicken wings for the meat eaters or ask them to bring their own. Serve with carrots and celery, and a blue cheese dip. This wing recipe is so easy and good for you. Are you ready to try these vegan buffalo wings? If you’d prefer you could make a batter to place over the cauliflower to add some texture and hold in more flavor. Don’t want to use Franks? Make your own vegan buffalo cauliflower wings hot sauce with some cayenne pepper, butter, paprika, vinegar, etc.

Do you want a healthier meal that is delicious? I made some yellow squash lasagna that has even more vegetables in it too.

Remove the cauliflower from the oven, let it cool slightly, and serve. You get that zingy ranch flavor - without the calories!

Check out some of my other recipes!

Vegan Wing Video

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If you’re looking for an easier version you can pick up these at your local grocery store

morningstar farms buffalo wings
like chick’n wings
morningstar farms veggie popcorn chik
tofu wings

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