Healthy Spinach Casserole

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How do you make baked spinach and cheese? How do you use frozen spinach? Today I’m sharing our healthy spinach casserole.

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What ingredients do you need to make spinach casserole?

What ingredients do you need to make spinach casserole?

THESE ARE THE INGREDIENTS YOU’LL NEED

  • 4 eggs
  • 2/3 cup flour
  • 2 10 oz packages frozen chopped spinach (thaw and squeeze out the excess liquid)
  • 24 oz. cottage cheese
  • 3 cups shredded colby jack cheese. You could use cheddar cheese or parmesan cheese if you prefer.
  • Salt & Pepper to taste
  • Optional – chicken, turkey or ham
Mix eggs with flour until smooth, add remaining ingredients and stir well to blend.

HERE ARE THE INSTRUCTIONS

Mix eggs with flour until smooth, add remaining ingredients and stir well to blend. 

 Coat a 2 quart casserole dish with oil.  Spoon spinach mixture into prepared dish.  Bake uncovered at 350 for 75 minutes.

Coat a 2 quart casserole dish with oil. Spoon the spinach mixture into prepared baking dish.  Bake in the oven uncovered at 350 for 75 minutes.

It's ready to eat!  This makes a great vegetable side dish for the holidays as well.

It’s ready to eat! This makes a great vegetable side dish for the holidays as well.

Store the leftovers (if you have any!) in an airtight container in the refrigerator.

What else can you add to your cheesy spinach casserole?

  • Artichoke hearts
  • green beans
  • carrots
  • onions
  • tomatoes
  • artichokes
  • red pepper flakes
  • garlic
  • butter or olive oil
  • cream cheese, heavy cream, whole milk, or cream sauce
  • nutmeg
  • protein – chicken, turkey, beef, etc
  • panko breadcrumbs or Ritz crackers
  • mozzarella cheese

Easy Spinach Casserole Video

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Easy Spinach Casserole

How do you make baked spinach and cheese? How do you use frozen spinach? Today I'm sharing our healthy spinach casserole.
Course Cook: Tips and Recipes
Cuisine American
Keyword Spinach Casserole
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings 6
Calories 489kcal
Author Chas

Ingredients

  • 4 eggs
  • 2/3 cup flour
  • 2 10 oz packages frozen spinach thawed and squeezed
  • 24 oz. cottage cheese
  • 3 cups shredded colby jack cheese
  • Salt & Pepper to taste
  • Optional – chicken

Instructions

  • Coat a 2 quart casserole dish with oil. 
  • Mix eggs with flour until smooth, add remaining ingredients and stir well to blend. 
  • Spoon into prepared dish.  
  • Bake uncovered at 350 for 75 minutes.

Video

Notes

Can cook in a slow cooker as well.

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