How do you make baked spinach and cheese? How do you use frozen spinach? Today I’m sharing our healthy spinach casserole.
What ingredients do you need to make spinach casserole?
- 4 eggs
- 2/3 cup flour
- 2 10 oz packages frozen spinach (thawed and squeezed)
- 24 oz. cottage cheese
- 3 cups shredded colby jack cheese
- Salt & Pepper to taste
- Optional – chicken
Mix eggs with flour until smooth, add remaining ingredients and stir well to blend.
Coat a 2 quart casserole dish with oil. Spoon spinach mixture into prepared dish. Bake uncovered at 350 for 75 minutes.
It’s ready to eat! This makes a great vegetable side dish for the holidays as well.
Easy Spinach Casserole Video
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Easy Spinach Casserole
How do you make baked spinach and cheese? How do you use frozen spinach? Today I'm sharing our healthy spinach casserole.
Ingredients
- 4 eggs
- 2/3 cup flour
- 2 10 oz packages frozen spinach (thawed and squeezed)
- 24 oz. cottage cheese
- 3 cups shredded colby jack cheese
- Salt & Pepper to taste
- Optional - chicken
Instructions
Coat a 2 quart casserole dish with oil.
Mix eggs with flour until smooth, add remaining ingredients and stir well to blend.
Spoon into prepared dish.
Bake uncovered at 350 for 75 minutes.
Notes
Can cook in a slow cooker as well.
Nutrition Information:
Yield: 6 Serving Size: 1Amount Per Serving: Calories: 489Total Fat: 28gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 209mgSodium: 950mgCarbohydrates: 20gFiber: 4gSugar: 4gProtein: 39g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
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