Do you want a baked pumpkin seed recipe? We have made these for years and want to share our healthy pumpkin seeds baked recipe with you.
Ingredients Needed:
- Pumpkin Seeds (rinsing optional)
- Oil of your choice (we use Avocado Oil)
- Salt (we use sea salt)
How to make baked pumpkin seeds.
- Collect your pumpkin seeds from your pumpkin.
- Pull out the big chunks or pieces of pumpkin so just the seeds remain
- Rinse the pumpkin seeds (this is optional)
- Place seeds in a bowl
- For every cup of seeds, add 1 TBSP oil, 1 TSP salt, and mix together.
- Place on a baking sheet
- Bake at 350 for 45 minutes.
- Cool and serve
Store in an air tight container after cooling.
We love this recipe and as I mentioned, it’s been in our family for years. We hope you will like it too.
You can easily use other seasonings as well like cinnamon and sugar, season salt, chili powder, etc.
Pumpkin Seeds Baked Recipe Video
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Fall Recipes
Easy Pumpkin Spice Muffins
These easy pumpkin spice muffins are usually gobble right up in our home. They are wonderful for when you need to make something fast for school, potluck, work, new neighbor, or even a quick snack or you kids/grandkids.
Pumpkin Seeds Baked Recipe
Do you want a baked pumpkin seed recipe? We have made these for years and want to share our healthy pumpkin seeds baked recipe with you.
Ingredients
- Pumpkin Seeds (rinsing optional)
- Oil of your choice (we use Avocado Oil)
- Salt (we use sea salt)
Instructions
Collect your pumpkin seeds from your pumpkin.
Pull out the big chunks or pieces of pumpkin so just the seeds remain
Rinse the pumpkin seeds (this is optional)
Place seeds in a bowl
For every cup of seeds, add 1 TBSP oil, 1 TSP salt, and mix together.
Place on a baking sheet
Bake at 350 for 45 minutes.
Cool and serve
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 51Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 74mgCarbohydrates: 4gFiber: 1gSugar: 0gProtein: 1g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
I have been using pumpkin seeds in salads, this is a great way to prep them!
Thanks Chloe, aren’t pumpkin seeds the best?!!!