Pumpkin Seeds Baked Recipe

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Do you want a baked pumpkin seed recipe? We have made these for years and are always diligent to save the seeds after carving pumpkins. They are a perfect snack and great on salads or to add crunch to soups. You can even add them to granola. Today I will share our healthy baked pumpkin seed recipe with you.

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Pumpkin Seeds (rinsing optional) Oil of your choice (we use Avocado Oil) Salt (we use sea salt)

Ingredients Needed:

  • Pumpkin Seeds (rinsing optional)
  • Oil of your choice. We use avocado oil but you can use olive oil as well
  • Salt (we use sea salt)
Collect your pumpkin seeds from your pumpkin.   Pull out the big chunks or pieces of pumpkin so just the seeds remain Rinse the pumpkin seeds (this is optional) Place seeds in a bowl For every cup of seeds, add 1 TBSP oil, 1 TSP salt, and mix together. Place on a baking sheet Bake at 350 for 45 minutes. Cool and serve

How to make baked pumpkin seeds.

  • Collect your pumpkin seeds from your pumpkin.
  • Pull out the big chunks or pieces of pumpkin so just the seeds remain
  • Rinse the pumpkin seeds (this is optional)
  • Place seeds in a bowl
  • For every cup of seeds, add 1 TBSP oil, 1 TSP salt, and toss together.
  • Place on a baking sheet for roasting
  • Bake in the oven at 350 for 45 minutes until the seeds are golden brown.
  • Cool and serve
Do you want a baked pumpkin seed recipe?  We have made these for years and want to share our healthy pumpkin seeds baked recipe with you.

Store in an airtight container after cooling. Will you serve these up for Halloween?

We love this recipe and as I mentioned, it’s been in our family for years. We hope you will like it too.

Now you need to know how to roasted pumpkin, and this works great with pie pumpkins or other varieties. Grab a sharp knife to open the pumpkin, with a spoon, scoop out the seeds so you can roast pumpkin seeds, then bake that pumpkin and eat it. I think it tastes like acorn squash. This roasting technique works great for winter squashes.

You can easily use other flavor variations like cinnamon and sugar, season salt, chili powder, curry powder, garlic powder, etc.

Pumpkin Seeds Baked Recipe Video

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Pumpkin Seeds Baked Recipe

Do you want a baked pumpkin seed recipe? We have made these for years and want to share our healthy pumpkin seeds baked recipe with you.
Course Cook: Tips and Recipes
Cuisine American
Keyword Pumpkin Seeds Baked
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8
Calories 51kcal
Author Chas

Ingredients

  • Pumpkin Seeds rinsing optional
  • Oil of your choice we use Avocado Oil
  • Salt we use sea salt

Instructions

  • Collect your pumpkin seeds from your pumpkin.
  • Pull out the big chunks or pieces of pumpkin so just the seeds remain
  • Rinse the pumpkin seeds (this is optional)
  • Place seeds in a bowl
  • For every cup of seeds, add 1 TBSP oil, 1 TSP salt, and mix together.
  • Place on a baking sheet
  • Bake at 350 for 45 minutes.
  • Cool and serve

Video

Check out some of my other pumpkin recipes!

Share it with others!

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2 Comments

  1. I have been using pumpkin seeds in salads, this is a great way to prep them!

    1. Thanks Chloe, aren’t pumpkin seeds the best?!!!

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