Name: Air Fried Chickpeas Recipe with Video
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 can garbanzo beans; Olive Oil; Salt & Pepper

Check out my easy air-fried chickpea recipe and I have a video to share too! If you don’t have an air fryer, no problem you can just bake them in the oven!

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1 can garbanzo beans Olive Oil Salt & Pepper

Here are the ingredients for roasted chickpeas

1 can garbanzo beans or can of chickpeas
Olive Oil or Avocado Oil
Salt & Pepper

Air Fried Chickpeas Recipe Video

Open one can of garbanzo beans and place in a strainer. Rinse the chickpeas with water to remove all of the preservative liquid. Let them sit for a little bit to make sure all the water has drained out.

Here are the instructions for Roasted Garbanzo beans

Open one can of garbanzo beans and place in a strainer to drain. Rinse the chickpeas with water to remove all of the preservative liquid. Let them sit for a little bit to make sure all the water has drained out.

Place the chickpeas in a bowl. Mix in 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.

Place your chickpeas into your air fryer basket and shake the basket to evenly distribute them. Set the temperature to 400 degrees and bake for 30 minutes.

If you don’t have an air fryer, place your garbanzo beans on a baking sheet and bake in the oven at 400 degrees for 30 minutes.

Pull out and let cool completely.

If you baked them in the oven, you may need to bake longer to get to your desired crunchiness.

These air-fried chickpeas are a crisp, delicious high-protein, high-fiber snack. They also add a great crunch to salads.

Other spices you can toss your Chickpeas in:

cumin
cayenne
dill
chili powder
paprika
garlic powder
curry powder
onion powders
ranch

Air Fried Chickpea Recipe Video

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Check out my easy air-fried chickpeas recipe and I have a video to share too! If you don't have an air fryer, no problem you can just bake them in the oven!

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Air Fried Chickpeas Recipe with Video

Check out my easy air fried chickpeas recipe and I have a video to share too! If you don’t have an air fryer, no problem you can just bake them in the oven!

Course Cook: Tips and Recipes

Cuisine American

Keyword Air Fried Chickpeas

Prep Time 5

Cook Time 30

Total Time 35

Servings 3 .5

Calories 157kcal

Author Chas

Ingredients

1 can garbanzo beans
Olive Oil
Salt & Pepper

Instructions

Open one can of garbanzo beans and place in a strainer. Rinse the chickpeas with water to remove all of the preservative liquid. Let them sit for a little bit to make sure all the water has drained out.
Place the chickpeas in a bowl. Mix in 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Place your chickpeas into your air fryer basket and shake the basket to evenly distribute them. Set the temperature to 400 degrees and bake for 30 minutes.
If you don’t have an air fryer, place your garbanzo beans on a baking sheet and bake in the oven at 400 degrees for 30 minutes.
Pull out and let cool completely.
If you baked them in the oven, you may need to bake longer to get to your desired crunchiness.