What is squash casserole? My recipe consists of a lot of flexible ingredients that can be adjusted for many people’s tastes.
What ingredients are needed for squash casserole?
- 1 can black beans
- 2 cans cream of mushroom soup
- 1 package Seeds of Change Quinoa, Brown & Red Rice, with Flax Seed
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 1/2 cups vegetable broth
- 1 cup cooked squash (I used fresh baked pumpkin)
- Salt & Pepper to taste
- Put vegetable broth, seasonings, celery, and carrots in a slow cooker and cook on low for 6 hours.
- Add remaining ingredients and cook on low for 1 more hour
Options:
- Can add a protein – chicken or beef
- Can use other kinds of squash – acorn, zucchini, yellow, butternut, spaghetti
- Can use chicken broth
- Can add spinach or other leafy greens
- Can use other creamy soup like celery or chicken
Spoon into a bowl and enjoy!
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Squash Casserole Recipe
What is squash casserole? My recipe consists of a lot of flexible ingredients that can be adjusted for many people's tastes.
Ingredients
- 1 can black beans rinsed and drained
- 2 cans cream of mushroom soup
- 1 package Seeds of Change Quinoa, Brown & Red Rice, with Flax Seed
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 1/2 cups vegetable stock
- 1 cup cooked squash (I used fresh baked pumpkin)
- Salt & Pepper to taste
Instructions
Put chicken broth, seasonings, celery, and carrots in a slow cooker and cook on low for 6 hours.
Add remaining ingredients and cook on low for 1 more hour.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 160Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 916mgCarbohydrates: 23gFiber: 6gSugar: 2gProtein: 6g
Nutrition Information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. Disclaimer Unless indicated recipes influenced by cookbooks, magazines or family traditions.
yum
Thank you, it was so good and everyone had seconds so I considered that a home run 🙂