Easy and Delicious Healthy Tuna Salad with Video
Are you looking for a healthy tuna salad recipe? With just a few simple ingredients I made this delicious recipe for my family.
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Healthy Tuna Salad Ingredients
- 1 can tuna
- 1, 8 ounce container non-fat Greek Yogurt
Optional ingredients include:
- Mayonnaise
- Tumeric
- Dill Pickles or pickle juice
- Cumin
- Avocado
- Mustard or Dijon mustard
- Salt and Pepper
Healthy Tuna Salad Video
Healthy Tuna Salad instructions
For this recipe we will start with some canned tuna. Open the can of tuna and drain it completely. This is easy to do if you leave the lid on so that you can press down and get it fully drained.
Just a side note, if you have pets the tuna juice will be a welcome addition to their regular food.
Place the tuna in a large mixing bowl. Break the tuna up so there are no big chunks.
Add one container of plain non-fat Greek yogurt. You can add as much or as little as you want, depending on your taste. Mix it all together.
You can also add a bit of mayonnaise, just know 1 Tb is 100 calories. You can really add any ingredients you like. I have provided some suggestions in the list above.
For this batch, I’ve added some chopped pickles, a little bit of Dijon mustard, and some pickle juice. I also added some salt, pepper and turmeric
Serve as a traditional sandwich on bread or serve with crackers, tortillas or as a lettuce wrap.
Store in an airtight container in the fridge until ready to serve or between servings. This is a great source of protein, has important omega-3, and wonderful fatty acids.
Healthy Tuna Salad Video
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Healthy Tuna Salad Q&A Section
What are other ingredient substitutions?
If you like a texture or flavor variety, consider these.
- onion or red onions
- fresh herbs – parsley, fresh dill
- lemon juice
- relish
- feta or other cheese
- kalamata olives, or any variety of olives
- more veggies like cucumber, celery, tomatoes, bell peppers,
- instead of tuna you could make chicken salad
What kind of tuna can I use?
- light tuna
- fresh tuna
- skipjack tuna
- white tuna
- albacore tuna
- tuna in olive oil
Easy and Delicious Healthy Tuna Salad with Video
Ingredients
- 1 can tuna
- 1 8 ounce container non-fat Greek Yogurt
Instructions
- For this recipe we will start with some canned tuna. Open the can of tuna and drain it completely. This is easy to do if you leave the lid on so that you can press down and get it fully drained.
- Place the tuna in a large mixing bowl. Break the tuna up so there are no big chunks.
- Add one container of plain non-fat Greek yogurt. You can add as much or as little as you want, depending on your taste. Mix it all together.
- For this batch, I’ve added some chopped pickles, a little bit of Dijon mustard, and some pickle juice. I also added some salt, pepper and turmeric
- Serve as a traditional sandwich on bread or serve with crackers, tortillas or as a lettuce wrap.
- Store in an airtight container in the fridge until ready to serve or between servings. This is a great source of protein, has important omega-3, and wonderful fatty acids.
Video
I hope this inspires you to make some healthy tuna salad of your own. I’d love it if you’d subscribe to my youtube channel and my blog. Thanks for watching and I’ll see you in my next video don’t forget to like share and subscribe.
Check out some of my other salad recipes!
