Did you know being at home can affect your mental health? We have all been spending more time at home lately and research has shown there are powerful connections between our home environment and our emotional states. Below are some life changes that can have a huge impact on how your living spaces can improve your energy level and mood.
Everyone needs to make sure that they are looking after their home, and everyone also needs to ensure that they are taking care of their minds. You might not have thought these two were related, but they are. It turns out that paying attention to one will improve how you treat the other. With that in mind, let’s take a look at the link between the home and mental health, and discuss some simple steps to improve both.
Let’s get started on our being at home list
1. Messy Home Equals Messy Mind
Having a messy home often means your mind is going to be messy too. When your mind feels chaotic, as though it can’t be tamed, take a look around and check the state of your home. Chances are, it is going to need tidying. Clearing up the clutter can make a big difference in your state of mind. It might be worth looking up some local self-storage facilities on order to clear the clutter. Doing so could radically improve your mind’s ability to be clear and calm, which in turn means better mental health for you in general.
2. Cleanliness Is Next To Godliness
Related to this, but distinct is the issue of cleanliness. This has more to do with how genuinely salubrious the home is, rather than just whether there is clutter. A clean home environment is vital. When you live in a dirty home, you are sending subtle signals to yourself that you are not worth much, and this can affect your self-worth in a lot of profound ways in the long run. So, make a point of keeping your home clean – and in turn, you will likely see your self-esteem improved. This is another important cornerstone of good mental health.
3. Care For The Home, Care For The Mind
Everything you do in the home can be seen reflected in the mind, and vice versa. If you are not caring for the upkeep of your home, chances are you are not caring for the basic needs of your mind and body. You are just not living in a way that will bring about happiness, wellbeing, and peace. Instead, you need to make sure that you are approaching both the home and the mind with the same caring attitude. You’ll be able to ensure that both are taken care of this way much more effectively and that you are doing all you can to keep your life flowing gracefully.
Just a few other tips for improving your home and mental health:
- Make sure you are getting good-quality sleep
- Let in as much natural light as possible
- Bring in fresh flowers
- Bring in fresh air
- Interact with a family member or best friend if you are needing some social interactions and you can do this with video chats
- Honor your need for alone time and social isolation
- Make a special place you love to go to relax in your home. This can even be a space outside if you are getting cabin fever.
- Grab a good book and read for a short time.
- Take bubble baths or a hot bath
- Make a meaningful connection and emotional connection with a pet
- Create daily schedules to help you
- Take care of your physical health to keep your immune system up and stay healthy
- Practice relaxation techniques to calm feelings of anxiety
- Listen to your favorite music
- Take a break from social media
That’s the importance of the home and the mind working as one, so be sure to focus on it.
If you can do those things, you’ll find that being at home and your mental health are both greatly improved, and your life will be too.
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