Pumpkin Seeds Baked Recipe

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Do you want a baked pumpkin seed recipe? We have made these for years and are always diligent to save the seeds after carving pumpkins. They are a perfect snack and great on salads or to add crunch to soups. You can even add them to granola. Today I will share our healthy baked pumpkin seed recipe with you.

Ingredients Needed:

• Pumpkin Seeds (rinsing optional)
• Oil of your choice. We use avocado oil but you can use olive oil as well
• Salt (we use sea salt)

How to make baked pumpkin seeds.

• Collect your pumpkin seeds from your pumpkin.
• Pull out the big chunks or pieces of pumpkin so just the seeds remain
• Rinse the pumpkin seeds (this is optional)
• Place seeds in a bowl
• For every cup of seeds, add 1 TBSP oil, 1 TSP salt, and toss together.
• Place on a baking sheet for roasting
• Bake in the oven at 350 for 45 minutes until the seeds are golden brown.
• Cool and serve

Store in an airtight container after cooling. Will you serve these up for Halloween?

We love this recipe and as I mentioned, it’s been in our family for years. We hope you will like it too.

Now you need to know how to roasted pumpkin, and this works great with pie pumpkins or other varieties. Grab a sharp knife to open the pumpkin, with a spoon, scoop out the seeds so you can roast pumpkin seeds, then bake that pumpkin and eat it. I think it tastes like acorn squash. This roasting technique works great for winter squashes.

You can easily use other flavor variations like cinnamon and sugar, season salt, chili powder, curry powder, garlic powder, etc.

Pumpkin Seeds Baked Recipe Video

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Check out some of my other pumpkin recipes!

• Easy and Healthy Sugar Free Pumpkin Spice Creamer Recipe with Video
• Yummy Pumpkin Pie Fluff Dip, So Easy To Make
• Easy Pumpkin Spice Muffins

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