Stress Relief and Gift Ideas

I have always been a big believer in stress reduction, and after having breast cancer it is even more important to reduce all the stress my life. Here are some great ways to relieve stress, and some of these make great gift ideas!

Stress Relief Video

Natural Body & Hand Scrub

Do you enjoy making gifts for people?  I do.  Today I’m sharing this lemon salt scrub recipe with you.  It contains ingredients that most of you already have in your home.  It’s easy and inexpensive to make this lemon salt scrub. Great for party favor, gift, craft night…

Mix together 1 cup salt or sugar, 1/2 cup oil of your choice, and 1 Tbsp Lemon juice.

You can find the full tutorial here – Body & Hand Scrub

Bath Bombs

My family loves bath bombs!  I have finally found a recipe that works (yes, there were several attempts with some big failures).  I’m ready to share this recipe with you – easy to personalize, great gift idea, and easy to make with most house hold items right in your home. You can make these with baking soda, citric acid, cornstarch, and oil.

You can find the full tutorial here – How To Make Bath Bombs

Easy Zen Garden

I had this hurricane candle holder but the glass piece broke.  I knew just what I wanted to make with it – a Zen Garden!  I have included a kid Zen/Sensory Garden version as well!

You can find the full tutorial here – How To Make A Zen Garden

Easy Gift Wreath

Looking for a gift to give someone special? Why not personalize this easy & inexpensive wreath!  It can be adjusted for any occasion – holidays, birthdays, mother’s day, graduation, etc.

Here’s the tutorial – Easy Gift Wreath

Stress Reduction Movement

Breathe, Stretch, and Move – these are some of the easiest ways to reduce stress and anxiety. As a dancer, I can vouch for this and as a breast cancer survivor – it’s part of my daily practice.

Want to participate in a free class with me?

Here are some other stress reduction and gift ideas…

Mother’s Day Gift or Treat Yourself Ideas

Other Mother’s Day Gift or Treat Yourself Ideas

Spa Day

Help Books about Stress & Anxiety

Relaxing Music or More Relaxing Music

Massagers or More Massagers

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EASY & AWESOME DIY GIFTS ON A BUDGET TO MAKE AND SELL Ebook

Do you love to make gifts for friends and family members? Would you like to personalize your gifts too? This book is for you! Over 30 DIYs gifts on a budget plus extra tips, tricks, eco-friendly gift wrapping ideas, and more!

So what are you waiting for?!!! Get your copy today and start creating!