I have always been a big believer in stress reduction, and after having breast cancer it is even more important to reduce all the stress my life. Here are some great ways to relieve stress, and some of these make great gift ideas!
Natural Body & Hand Scrub
Do you enjoy making gifts for people? I do. Today I’m sharing this lemon salt scrub recipe with you. It contains ingredients that most of you already have in your home. It’s easy and inexpensive to make this lemon salt scrub. Great for party favor, gift, craft night…
Mix together 1 cup salt or sugar, 1/2 cup oil of your choice, and 1 Tbsp Lemon juice.
You can find the full tutorial here – Body & Hand Scrub
My family loves bath bombs! I have finally found a recipe that works (yes, there were several attempts with some big failures). I’m ready to share this recipe with you – easy to personalize, great gift idea, and easy to make with most house hold items right in your home. You can make these with baking soda, citric acid, cornstarch, and oil.
You can find the full tutorial here – How To Make Bath Bombs
Easy Zen Garden
I had this hurricane candle holder but the glass piece broke. I knew just what I wanted to make with it – a Zen Garden! I have included a kid Zen/Sensory Garden version as well!
You can find the full tutorial here – How To Make A Zen Garden
Easy Gift Wreath
Looking for a gift to give someone special? Why not personalize this easy & inexpensive wreath! It can be adjusted for any occasion – holidays, birthdays, mother’s day, graduation, etc.
Here’s the tutorial – Easy Gift Wreath
Stress Reduction Movement
Breathe, Stretch, and Move – these are some of the easiest ways to reduce stress and anxiety. As a dancer, I can vouch for this and as a breast cancer survivor – it’s part of my daily practice.
Want to participate in a free class with me?
Here are some other stress reduction and gift ideas…
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