You all are amazing! I’m so grateful for all of you and thank you so much for your input. Here is the first post which I’m calling today’s post Mindful Moments!
Today’s post will share a story, dynamite deals that are happening, and some other superstar Saturday moments with you. Thanks for reading and I’d love to hear your feedback in the comments below.
Celebrate Mindful Moments
While going through breast cancer treatment I was told to think of 3 things I am grateful for every day. What I learned from this is that it doesn’t have to be something big and monumental.
What is an example of mindful?
I would travel to see my best friend once a year. She would ask me what I wanted to do when I visited. One thing I told her was that I wanted to drink a cup of coffee while it was hot. She of course laughed at this. My reason behind this is that every day I would pour myself a cup of coffee, then I would set it down, make the kids breakfast, fix their lunches, etc. By the time I picked up my coffee again to drink it, it was cold. Hense – I want to drink a cup of coffee while it’s hot. Somedays this is just something I’m grateful for.
What are you grateful for? Please leave me a comment below. I’d love to hear.
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- Check out where I stayed
- This beautiful tablescape tutorial
- How to help a dark room
- I’m so doing this in my yard
Mindful Moments video
What are mindful moments?
- Taking time for yourself
- Being present and in the moment
- Doing something you like
- Acknowledging how you’re feeling right now
- Clearing your mind.
What are the 3 mindful practices?
- Walking or moving outdoors
- Yoga and stretching
Why is it good to be mindful?
In today’s busy world sometimes we are in a constant state of thinking ahead, being mindful brings you to the here and now, present in the moment. Being mindful can reduce stress and anxiety. It can be helpful to notice things we’re grateful for.
Thanks for reading all of the ways through, please feel free to share your thoughts in the comments and anything else you’d like to share.