The Positive Effects of Having Proper Indoor Healthy Air Quality
Do you want healthy air in your home? Follow these important 6 steps to help you have better air quality in your entire home.
As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Click here for my disclosure policy
According to the statistics by the American Lung Association, the average person uses about 2,000 gallons (7,570 liters) of air every day. This includes the air from a normal breath, plus the air you force in and out, and any air that is left in the lungs.
However, not all air is created equal and poor quality air can affect your quality of life and have health impacts. We have all experienced being in a room that has unhealthy air due to poor ventilation or a malfunctioning air conditioning system. This can make the air feel stale and unpleasant. When this happens, you become exposed to small particles of dust and other common air pollutants that can lead to all kinds of health problems, especially in older adults or those prone to respiratory issues.
To avoid this, it is imperative that you do all you can to promote healthier air in your home. In this article, we discuss the numerous positive effects of having proper IAQ for a healthy home and the different ways you can improve the air quality in your home.
Healthy Air for indoors
Balanced humidity
The greatest benefit of having good indoor air quality is that it balances the humidity levels in the room. Humidity affects all aspects of an environment and too much of it can make the room feel stuffy and moist which will make your breathing feel heavier.
On the other hand, not enough humidity makes the room feel cold and dry which can lead to additional health problems. So, if you live in a humid place such as St. Catharine’s in Canada’s Niagara region, make sure you look for the best St Catharines HVAC installation services to help you find the right system for your home that balances humidity.
Improved health effects
The common symptoms of poor air quality include nasal irritation, scratchy throat, headaches, and fatigue. Over time, these symptoms can lead to more severe respiratory diseases, heart issues, and even cancer as the number of indoor air pollutants increases.
To avoid this, you should install a good HVAC system to improve ventilation and filtration. This will further provide you with consistent temperature, keep pollutants out of your house, regulate humidity and reduce fumes and odors.
Better sleep
Poor air quality can also affect your upper airways and increase the chances of sleep apnea. This leads to low quality and lack of sleep which can have adverse effects on your overall health, making you moody and increasing the possibility of suffering from severe health issues.
But with a good HVAC system, you will immediately improve the air quality in the room and reduce the risk of breathing problems when sleeping. With cleaner air, you will be able to breathe more easily, sleep better and wake up feeling refreshed.
Elimination of allergens
Airborne particles such as dust, animal dander, mold spores, pollen and other fine particulate matter can easily find their way indoors and affect your respiratory health. When you become exposed to them, you are more likely to suffer from hay fever, which is characterized by sneezing, coughing, and itchy throat, and irritated eyes.
The best way to eliminate these allergens is to have the right type of filtration system such as an air cleaner or air purifier that will trap these fine particles and improve your IAQ. You can also use a portable air purifier that you can move from room to room or take to the office.
Reduced odors
Smoke, combustion products, mold, and other common indoor pollutants can give off unpleasant odors. In most cases, these smells are hidden deep inside your air conditioning ducts and can easily make you or other people in the room grumpy, irritated and miserable.
However, by investing in an air purification system you can reduce the bad odors in the room. Air purifiers are the perfect way to break down the organic material in the air that cause these unpleasant smells.
Lower electric bills
Poor indoor air quality often results from poor ventilation which causes your heating and cooling system to work harder. This increases the strain on the system, forcing it to use more energy and increasing your utility bills.
Therefore, if you want to reduce your energy costs and improve your IAQ, you should optimize your HVAC system and ensure it doesn’t work too hard to keep your home healthy and free from toxins.
Healthy Air Final thoughts
The importance of providing your home or office with good indoor air quality cannot be overlooked. Whether you use an air purifier or air cleaner or decide to install a new air conditioner system, there can be plenty of benefits. You will experience improved health effects, better sleep, reduced odors, and lower presence of allergens and other pollutants. Not only that, but you will also reduce your electric bills and save money in the long run.
If you are interested in learning more about good IAQ, refer to our post and read about the benefits of having proper indoor air quality.
More Air Quality Tips
- Having good clean air can lead to better health, and reduce risks for many things like lung disease, heart attack, chronic bronchitis, respiratory infections, heart disease
- Add a carbon monoxide detector to your home
- Have duct cleaning done inside your home.
- Add an air purifier to your home, this can be helpful if you live in an area that has wildfire smoke
- Add a whole-home humidifier
- Add plants to your home, they provide oxygen for us, and they need carbon dioxide
Shop any of these stores and I receive a small commission at no cost to you.
Check out some of my other posts!
What great tips chas!
Thank you so much Stacy