Do you want healthy air in your home? Follow these important 6 steps to help you have a better air quality indoors.
According to the statistics by the American Lung Association, the average person uses about 2,000 gallons (7,570 liters) of air every day. This includes the air from a normal breath, plus the air you force in and out, and any air that is left in the lungs.
However, not all air is created equal. You sometimes find yourself in a room that has poor ventilation or a malfunctioning air conditioning system which makes the entire air stale and unpleasant. When this happens, you become exposed to dust and other harmful particles that can lead to all kinds of health problems.
To avoid this, it is imperative that you provide good indoor healthy air quality especially if you spend most of your time indoors, like at home or in the office. In this article, we discuss the numerous positive effects of having proper IAQ and how you can benefit from it.
Healthy Air for indoors
The greatest benefit of having good indoor air quality is that it balances the humidity levels in the room. Humidity affects all aspects of an environment and too much of it can make the room feel stuffy and moist which will further make breathing feel heavier.
On the other hand, not enough humidity makes the room feel cold and dry which can lead to additional health problems. So, if you live in a humid place such as St. Catharine’s in Canada’s Niagara region, make sure you look for the best St Catharines HVAC installation services to help you find the right system for your home that balances humidity.
Improved health effects
The common symptoms of poor air quality include nasal irritation, scratchy throat, headaches, and fatigue. Over time, these symptoms can lead to more severe respiratory diseases, heart issues, and even cancer as the number of indoor air pollutants increases.
To avoid this, you should install a good HVAC system to improve ventilation and filtration. This will further provide you with consistent temperature, keep pollutants out of your house, regulate humidity and reduce fumes and odors.
Poor air quality can also affect your upper airways and increase the chances of sleep apnea. This leads to low quality and lack of sleep which can further have adverse effects on your overall health, making you moody and increasing the possibility of suffering from severe health issues.
But with a good HVAC system, you will immediately improve the air quality in the room and reduce the risk of breathing problems when sleeping. With cleaner air, you will be able to breathe more easily, sleep better and wake up feeling refreshed.
Elimination of allergens
Airborne particles such as dust, animal dander, mold, and pollen can easily find their way indoors and into your respiratory system. When you become exposed to them, you are more likely to suffer from hay fever, which is characterized by sneezing, coughing, and itchy throat, and irritated eyes.
The best way to eliminate these allergens is to have the right type of filtration system such as an air cleaner or air purifier to put out these particles and improve your IAQ.
Smoke, combustion products, mold, and other common indoor pollutants can give off unpleasant smells. In most cases, these smells are hidden deep inside your air conditioning ducts and can easily make you or other people in the room grumpy, irritated and miserable.
However, by investing in an air purification system you can reduce the bad odors in the room as the system will break down the organic material in the air that causes these unpleasant smells.
Lower electric bills
Poor indoor air quality often results from poor ventilation which causes your heating and cooling system to work harder to improve it. This increases the strain on the system, forcing it to use more energy and increasing your utility bills.
Therefore, if you want to reduce your energy costs and improve your IAQ, you should optimize your HVAC system and ensure it doesn’t work too hard to keep your home healthy and free from toxins.
Healthy Air Final thoughts
The importance of providing your home or office with good indoor air quality cannot be overlooked. Whether you use an air purifier or air cleaner or decide to install a good HVAC system, you will gain plenty of benefits, including improved health effects, better sleep, reduced odors, and lower presence of allergens and other pollutants. Not only that, but you will also reduce your electric bills and save more money in the long run.
If you are interested in learning more about good IAQ, refer to our post and read about the benefits of having proper indoor air quality.
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