Go Back
Serving Superstar: Presenting your salad like a true superstar – because it's not just about taste, it's about presentation. Plus, we'll share some tips on portion control, so you don't accidentally make a salad mountain!
Print Pin

What To Put In A Salad

In this tutorial, I'll guide you through the process of creating a delicious and nutritious leafy green salad that you can customize to your liking. Whether you're a fan of baby spinach, kale, arugula, or any other leafy greens, you'll have the freedom to choose your favorite ingredients to build a satisfying meal.
Course Salad
Cuisine American
Keyword what to put in a salad
Prep Time 14 minutes
Cook Time 0 minutes
Total Time 14 minutes
Servings 2 people
Calories 430kcal
Cost $5

Equipment

  • 1 Large Bowl

Ingredients

  • 1-2 cups Leafy Greens (e.g., baby spinach, kale, arugula) for main course size
  • 1-2 cups Add-ins (e.g., olives, Parmesan cheese, carrots, celery, avocado, tomatoes, blueberries)
  • 4 oz. Protein (e.g., salmon, chicken, beans)
  • 2-3 TBSP Dressing Options (e.g., apple cider vinegar, olive oil, lemon juice)

Instructions

  • Choose Your Leafy Greens:Start by selecting your preferred leafy greens. For this tutorial, I'm using a combination of baby spinach, kale, and arugula. You can pick any leafy greens that appeal to you.
  • Prepare Your Add-ins:Think about the flavors and textures you enjoy. You can add ingredients like olives, Parmesan cheese, carrots, celery, avocado, tomatoes, and blueberries. Chop or prepare these add-ins as needed.
  • Decide on Your Protein:Opt for a protein source to make your salad more satisfying. You can go for options like salmon, chicken, or beans. Cook your chosen protein and set it aside.
  • Choose Your Dressing:Select your preferred dressing. For instance, you can use apple cider vinegar and olive oil for a tangy flavor. Alternatively, try lemon juice and olive oil for a citrusy twist.
  • Assemble Your Salad:Here's where your creativity shines. Arrange your salad on a plate or in a bowl. You can follow these steps: Start with your chosen leafy greens as the base.Add your prepared add-ins, such as olives, Parmesan cheese, carrots, celery, avocado, tomatoes, and blueberries.Place your cooked protein on top, whether it's salmon, chicken, or beans.
  • Dress Your Salad:Drizzle your selected dressing over the salad. Be cautious not to overdo it; you can always add more later if needed.
  • Toss and Enjoy:If you prefer your salad mixed, gently toss the ingredients together in a bowl. Otherwise, leave them layered for a visually appealing presentation. Your customizable leafy green salad is now ready to enjoy!

Video

Notes

Embrace Variety: One of the best things about this salad is its versatility. Feel free to experiment with different combinations of leafy greens, add-ins, proteins, and dressings. This allows you to enjoy a unique salad every day while staying healthy and full.
I hope this tutorial has inspired you to create your own delicious and nutritious leafy green salad. Remember, the possibilities are endless, so get creative and make your salad truly your own.