You can achieve several important personal goals with meal planning.
Let's talk about why it's important.
Planning simple meals, not eating out as much...you can save money in several ways.
If you have a meal plan, you will only buy exactly what you need so you waste less food.
Spending time creating a meal plan will help you explore a variety of foods and different meal options.
With a weekly plan you will have a variety of different fruits, veggies, herbs, and spices, on hand and you will be creating a more healthy and varied diet for you and your gut health.