Super Delicious and Easy Vegan Wings Made From Cauliflower

I love hot wings and after a breast cancer diagnosis, I have moved to a more plant-based diet. I made these delicious vegan chicken wings out of cauliflower.

Start with a Head of Cauliflower

Wash it well. Break the cauliflower florets apart into wing size sections, and place it into a large bowl.

Add your hot sauce and/or spices.

Add Frank’s Red Hot Sauce or a vegan buffalo sauce of your choice. We like our wings spicy so I used 1/3 cup. You can adjust this to your style and taste.

– garlic powder – onion powder – cayenne peppers – chickpea flour, all-purpose flour, yellow corn flour, wheat flour – panko breadcrumbs – black pepper – nutritional yeast – lemon pepper – soy sauce – BBQ Sauce – poultry seasoning

Other Spice Options Include:

Toss and Bake

Stir and toss all of the ingredients until all of the cauliflower is coated. Then bake on a foil-lined baking sheet in an oven pre-heated to 350 degrees for 10 to 20 minutes.

Cool and Serve!

We like to serve with vegan blue cheese to balance the hot sauce.